Perfect for those who are confident in their fitness goals but need clarity on their nutritional needs, our personalized Macro Consultation provides you with optimal calorie and macronutrient guidelines based on your unique body stats, current biofeedback, and specific objectives. Whether your aim is to lose weight, build muscle, or simply enhance overall wellness, our expert coaches will equip you with a customized nutrition strategy, a sample meal guide, and essential educational resources to ensure your success. Get ready to transform your diet and hit your goals with precision and confidence!
Macro Consultation
$60.00
Regular price
$100.00
Master your macros.
Are you committed to your fitness goals but puzzled by what your ideal nutritional intake should be? You're not alone. Many feel confident in their ability to execute goals but struggle with understanding their optimal macro intake. Let us remove the guesswork and tailor your nutrition to fuel your success.
Introducing the HF macro consultation
Personalized Macronutrient Strategy
Dive deep into personalized nutrition with our Macro Consultation service. Ideal for anyone serious about achieving specific health and fitness outcomes. By analyzing your body stats, current biofeedback, and personal objectives, our expert coaches craft your optimal caloric and macronutrient strategy—delivered straight to your inbox.
Personalized Macro Assessment
Custom guidelines on protein, carbs, and fats based on your unique body statistics and goals.
Timeline for Success
Clear, achievable goals with a structured timeline to measure your progress.
Sample Meal Guide and Educational Resources
Jumpstart your diet with sample meals and learn with resources that empower your nutritional knowledge.
FEATURING
Coach Selection
Choose from our team of experienced nutrition coaches who understand diverse needs and goals.
featuring
Comprehensive Questionnaire
Share your dietary habits, preferences, and past experiences to help us tailor our advice.
featuring
Recommendations via Email
Receive your personalized macro guidelines and sample meal guide directly to your inbox for easy access.
Each recommendation is tailored specifically to you, taking into account your body statistics, lifestyle, current health, and fitness goals. Our coaches use this information to develop a precise macronutrient split that supports your objectives, whether you're looking to lose weight, build muscle, or improve overall health.
What happens after I receive my macro recommendations?
Upon receiving your tailored macro recommendations, you'll also get a sample meal guide and educational resources to help implement your new diet. You can start applying the guidelines right away, and our team is available to answer any questions.
Can I adjust my goals or macros as I progress?
Yes, adjusting your goals or macros as you progress is possible and encouraged as your body and needs change. After achieving your goals, a follow-up consultation may be a great option for you to reassess your needs and make necessary adjustments to ensure continuous progress towards your health and fitness goals. You would book your follow-up by purchasing this listing again.
What if I have dietary restrictions or preferences?
During the consultation process, you'll complete a comprehensive questionnaire where you can specify any dietary restrictions or preferences, such as vegan, gluten-free, or low-carb diets. Our coaches are skilled in accommodating these requirements to ensure your macro recommendations are both effective and suitable for your lifestyle.
How quickly can I expect to see results from following my macro guidelines?
Results can vary based on several factors including your consistency, starting point, and how closely you follow the recommended macros. Most clients start to see changes within a few weeks of consistently applying their personalized nutrition plan.
Do I need to use a food scale or track every meal?
While using a food scale and tracking your meals can enhance the accuracy of hitting your macro targets, it's not mandatory. We provide guidelines that fit your lifestyle, and our resources can help you estimate portions and make informed food choices without meticulous tracking.
Your nutrition shouldn't be one-size-fits-all.
Customer Reviews
Overall rating: 5.0 / 5 from 22 reviews.
I first consulted with Autumn for macros a little over a year ago. I have done crossfit for 8 years and for the 10 years prior to that did HIIT style workouts. I had my gym routine down but never felt like I had the muscle to show how hard I worked in the gym. My strength had plateaued and was dealing with sluggishness, fatigue and cravings. Autumn knew exactly what I needed to do but most importantly helped me understand it. A month into tracking and eating at maintenance I immediately started noticing a difference, not just in my physique but my performance in the gym. Almost a year later, lifting heavier weights than I ever thought I could, I noticed a big increase in my cravings. With the knowledge Autumn gave me last year I I knew I couldn’t go back to old habits so decided to do another check in with her. I’m excited for this next phase to see how much better I can feel and what my body can do!
Photos are exactly a year apart.
Macro consult with Jess was wonderful! So informative and thorough, and with the information she provided I now have the confidence that I am fueling my body properly to reduce fat while gaining muscle.
Robyn was very helpful , she spent time explaining the science behind macros and the importance of them as well. I feel way more confident in what I'm doing now:)
Very simplistic approach to counting macros. Autumn provided a great deal of insight into simple changes that yield the greatest return. Easy to adhere to the guidelines she outlined. Very supportive even with a basic macro consultation! Thanks Autumn!
Griffin gave me great insight and helpful tips with my macro consultation. I really appreciate the extra effort put into explaining and covering so much information that I can use for the future and to help me stay on track.
This is fantastic! I was eating far too few calories and was really carb fearful. This service gave me the permission to eat more calories and carbs while working to achieve me goals. I'm a couple weeks into my macro plan and already seeing results.
Having a guide that is specific to me has been fantastic. No more confusion from social media posts, and advice from friends. I feel great and have been incorporating a macro tracker along with steps and weight training. I am only in my 3rd week, but I feel that this is what will finally work for me. I am finding my groove with counting my macros and with that I have learned so much about food.
I was blown away from the amount of resources and personalization that came with the macro consultant. I really appreciated her approach and am excited to see how her recommendation continues to play out.
As someone who was familiar with macros, it was such an easy process to have Amber calculate mine and provide details instructions on ways to achieve my goals. Thank you Hungry Fitness!
Jess was a wealth of knowledge!! For my macros consult she went above and beyond with sharing ways to help me reach my goals and was very specific . Such an incredible value! Would highly recommend!!
